Nettle, also known as stinging nettle, is a perennial herb native to Europe, Africa and North America. As the common name implies, the plant is armed with hair-like stingers that inject histamine and other inflammatory chemicals when brushed against. When cooked or dried, however, these stingers fall to the wayside.

Nettle leaf has a long history of use as a food crop and today we know that the herb is highly nutritious. The dried leaf is commonly used in herbal tea blends, although it is also frequently encapsulated or tinctured.

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